What It Is, How It Affects People, and How It Can Be Treated
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental conditions, affecting both children and adults.
ADHD is a complex condition that can significantly impact daily life, relationships, academic or career performance, and overall well-being.
As a Calgary psychologist specializing in ADHD treatment, I work closely with individuals and families to help them better understand and develop effective, evidence-based strategies for managing their ADHD.
I’d like to provide some information here about what ADHD really is, how it affects people, and the treatment options that can make a meaningful difference.
What Is ADHD?
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. At least that’s what the books say; I say ADHD is a product of a fast, impatient brain… much simpler. There are three types of ADHD:
- Predominantly Inattentive: Difficulty sustaining attention, following instructions, and organizing tasks. People with this type may seem forgetful or easily distracted.
- Predominantly Hyperactive-Impulsive: Excessive fidgeting, talking, or interrupting. Individuals may act without thinking or have difficulty sitting still.
- Combined Presentation: A mix of both inattentive and hyperactive-impulsive symptoms.
It’s important to understand that ADHD is not a character flaw, a lack of intelligence, or a result of poor parenting. Rather, it is rooted in the brain’s structure and functioning, particularly in areas responsible for executive functions like focus, self-regulation, memory, and emotional control.
How Does ADHD Affect People?
The effects of ADHD can vary widely from person to person, depending on their age, environment, personality, and whether they have access to support. Let’s explore how ADHD typically shows up across the lifespan.
In Children
- Easily distracted or forgetful
- Constant motion or excessive talking
- Difficulty following instructions
- Emotional outbursts or frustration intolerance
In Teenagers
- Poor academic performance
- Difficulty with time management and organization
- Risk-taking behaviours
- Low self-esteem from years of negative feedback
In Adults
- Trouble focusing at work
- Missed deadlines or frequent lateness
- Difficulty managing finances
- Relationship struggles due to impulsivity or emotional reactivity
Many adults with ADHD have learned to “mask” their symptoms, often developing compensatory strategies that may or may not be healthy. The emotional toll of feeling “different” or “not good enough” can lead to anxiety, burnout, and shame.
How Is ADHD Diagnosed?
- Clinical interviews with the individual and possibly family members
- Behavioural assessment
- Developmental and educational history
- Screening for other conditions (e.g., anxiety, learning disorders, depression)
- Psychoeducational Assessment (a comprehensive assessment typically more appropriate for children and adolescents)
As a psychologist in Calgary with a focus on ADHD, I work to ensure that each assessment is comprehensive, respectful, and tailored to the unique needs of each client.
Does Everyone Need a Full Assessment?
No. An assessment takes several hours, and we want to make sure that completing it will actually help you. An assessment is useful for confirming or ruling out a diagnosis. You should get an assessment if you are seeking medication, want academic or work concessions, or having an explanation for your struggles is meaningful and important to you. If you are simply wanting help for some of the symptoms (like being late, forgetfulness, decision making, etc.) then we typically just start working on those issues and only do an assessment if it becomes necessary.
A diagnosis does not define you; it helps you understand aspects of yourself and clarifies how to improve areas you have struggled with. ADHD does not tell us who you are, and whether you have limitations. People with ADHD can be very successful in life if they choose careers and paths that use their strengths and superpowers and have developed strategies to deal with areas that they struggle with.
How Can ADHD Be Treated?
The good news is that most symptoms of ADHD are highly treatable. While there is no “cure,” a combination of evidence-based approaches can dramatically improve quality of life.
1. Psychological Therapy
- Develop organizational and time management skills
- Improve emotional regulation
- Reduce self-criticism and build self-esteem
- Strengthen relationships and communication skills
2. Medication
For many people, stimulant medications like methylphenidate (e.g., Ritalin, Concerta) or amphetamines (e.g., Adderall, Vyvanse) can be extremely effective. These medications help regulate brain chemicals associated with attention and impulse control.
3. Lifestyle and Environmental Strategies
- Creating structured schedules
- Using reminders, planners, or ADHD-friendly apps
- Incorporating regular exercise and sleep hygiene
- Building accountability through coaching or support groups
Family involvement is also key. Parent coaching and family therapy can help create an environment where children and teens with ADHD thrive.
ADHD Is a Different Way of Thinking—Not a Defect
It’s important to recognize that ADHD isn’t just a list of challenges. People with ADHD often bring unique strengths to the table, including creativity, high energy, problem-solving skills, and the ability to think outside the box. Many successful entrepreneurs, artists, and leaders have ADHD.
When individuals receive the right support, they can harness their potential and lead fulfilling, productive lives.
ADHD Treatment in Calgary – How I Can Help
At OurTherapist.com, I, Dr. Shervin Vakili, offer compassionate, science-based ADHD assessments and treatment for teens and adults in Calgary and beyond. Whether you’re newly diagnosed, have been struggling for years, or are simply curious about your symptoms, I provide a safe and encouraging space to explore your experiences and chart a path forward.
My goal is to help clients understand their minds, develop effective coping strategies, and create lasting improvements in their daily lives.
Take the First Step Today
Living with untreated ADHD can be overwhelming, but you don’t have to do it alone. With the right support, people with ADHD can thrive at school, at work, and in their relationships.
If you’re in Calgary and looking for an ADHD psychologist you can trust, I’m here to help. Visit https://ourtherapist.com/ to learn more about my services or book a consultation.
Contact Information:
Dr. Shervin Vakili – Psychologist in Calgary
Website: https://ourtherapist.com/
Specializing in ADHD treatment for teens and adults
